Pitta Dosha Diet Guidelines Pitta Dosha is made of Fire and Water. Pitta predominent body's should avoid spicy foods and overly pungent...

Vata Dosha Diet Guidelines & Recipes Aim to eat three meals at the same times each day: morning, noon, and evening—and try not to skip...

Here are helpful tools to understand the 3 Doshas that govern nature and the physiology. Each is made of a combination of 2 of the...

Most of us have read the book, we all do it, and yet we still have a hard time talking about it. This process is required and so normal...

◦Ayur- Life ◦Veda- Knowledge I have been so excited to share more about the program for my master's degree in integrative health care and...

What stresses you out? Stress has so many implications on our health and well-being physically, mentally and of course, emotionally....

I enjoy learning about alternative forms of healing from many ancient cultures and try to use them in my daily life. I appreciate the...

Essential oils help feed our bodies and minds with beautiful blends that create forms of sensory changes that can affect mood, health,...

"Stress is junk food for the soul"- Dr. Will Cole Let’s talk about stress. Everyone has stress. We all experience stress from many...

Without the darkness, we wouldn't have light. Without light, we cannot have darkness. We all hide a different, darker side of ourselves,...

Relax. Take a deep breath in...hold 3 seconds...exhale...hold 3 seconds...inhale and repeat. Sometimes the simplest way to relax is to...

Usually, the first thought that comes to mind when hearing organic is expensive. When we think organic, many of us resort to thoughts of...

Health is wealth. If you know me, that is the saying I have lived by for as long as I can remember. If we have good health and are happy...