Pitta Dosha Diet Guidelines Pitta Dosha is made of Fire and Water. Pitta predominent body's should avoid spicy foods and overly pungent...

Vata Dosha Diet Guidelines & Recipes Aim to eat three meals at the same times each day: morning, noon, and evening—and try not to skip...

Here are helpful tools to understand the 3 Doshas that govern nature and the physiology. Each is made of a combination of 2 of the...

Most of us have read the book, we all do it, and yet we still have a hard time talking about it. This process is required and so normal...